Nothing in life that is worthwhile can be achieved without the determination and perseverance. In a process of dieting , setting goals is very important. When you look at things truthfully and objectively , you will notice that most of the things you've accomplished in life have been accomplished , not only because you have a goal, but also because you have a clear and well planned process designed to achieve this goal. That being said, why is goal setting so important when it comes to dieting ?
First, it is difficult to achieve a goal if it is not clearly defined. There are times in life when it is almost impossible to tell whether you are successful or not. Identifying your dieting goals before you begin eliminates this particular possibility .
Second, having dieting goals gives you a measuring means by which you can judge your process. This is important so that you know when you need to change your goals to achieve . Remember, your goal should be reached and you must also be prepared to set new goals if the former did not work for you.
If you set goals that are beyond your reach , frustration will be your partner plan until you reach the point where you give up everything. To avoid this , you must set realistic goals.
When setting your goals, you must be realistic. The targeting up may seem admirable, but to set unattainable goals can be cons -productive. If you expect instant results , you will quickly become discouraged and it will be too easy to give up . Set high standards, but you have to put in place progressively . Each week you will notice an improvement and a little time you go where you want to be.
Rather than setting a total goal of 40 or 60 pounds start with a specific goal , such as losing 10 pounds in a month. Then you can extend the goal next month until you reach your overall goal . The goal of ten pounds sounds simple and achievable , but forty pounds sounds like an insurmountable obstacle.
First, it is difficult to achieve a goal if it is not clearly defined. There are times in life when it is almost impossible to tell whether you are successful or not. Identifying your dieting goals before you begin eliminates this particular possibility .
Second, having dieting goals gives you a measuring means by which you can judge your process. This is important so that you know when you need to change your goals to achieve . Remember, your goal should be reached and you must also be prepared to set new goals if the former did not work for you.
If you set goals that are beyond your reach , frustration will be your partner plan until you reach the point where you give up everything. To avoid this , you must set realistic goals.
When setting your goals, you must be realistic. The targeting up may seem admirable, but to set unattainable goals can be cons -productive. If you expect instant results , you will quickly become discouraged and it will be too easy to give up . Set high standards, but you have to put in place progressively . Each week you will notice an improvement and a little time you go where you want to be.
Rather than setting a total goal of 40 or 60 pounds start with a specific goal , such as losing 10 pounds in a month. Then you can extend the goal next month until you reach your overall goal . The goal of ten pounds sounds simple and achievable , but forty pounds sounds like an insurmountable obstacle.