To lose weight, it is important to eat well. By cons , it is wrong to believe that some fruits will help you lose weight more than others or they have the property to accelerate weight loss. No food has the ability to help you lose weight , whatever. The famous " cabbage soup ", the " Hollywood " the " grapefruit " diet , pineapple, lemon juice or even the famous acai berry diet, do not make us lose weight.
In the field of weight loss, there is no miracle product. Cures fruit will not make us lose weight. Besides being monotonous and frustrating , they quickly cause the abandonment of the scheme. Despite having all had some media success in weight loss, they cause deficiencies in protein and fat. Containing very few calories alone , they give us the illusion of weight loss ( water loss , loss of muscle mass ) in a very short time but it will inevitably weight once again returned to a normal diet .
truths :
- There is NO fruit fat burner that makes you lose weight .
- We can not clean the inside
with a course of fruit. Through urine and feces , the body is already designed to eliminate waste. Cures and detoxification that will not make you lose more water to melt your muscle mass, without having lost weight.
- At the stop any fruit diet , you will take all the weight lost with the yoyo effect .
Why eat fruit?
- They are delicious and inexpensive to replace convenience foods , fatter and sweet / savory ( pies , cookies, pastries, pizza , chips , etc.). Alternative
- Due to their large water content , they have a low caloric density and therefore fit very well to diet , balanced and personalized.
Conclusion :
To lose weight, eat fruit in abundance. You will find fibers, vitames (A, C , B2 , B6, beta -carotene) and minerals . A fruit is an excellent health and a good way to snack eating. Some better than others and you will probably want to include at certain times of the day. Thus, diet has never been easier.