Are you obsessed with the fat from your body? how to eat for weigth loss A website weight loss body fat is defined as " This is the percentage of body weight of a person who is not made of " bones , muscles , organs, or water " ( * . ) Body fat can lead many questions and often confusing subject . which is the right body fat percentage , and we all know that may be too big to know , but may be too thin?how to eat for weigth loss
For most people the perfect lean fat ratio can vary greatly depending on their sex and age. The minimum for good health is about 12% of women and 5% for men. Most of the "experts " of the state of the average male is 15% to 18 % and women 22 % to 25 % .how to eat for weigth loss
Now , remember the athletes may have amounts of fat less than these percentages and still be safe , but for the most part , if you stand at the bottom of the average will be fit and healthy .how to eat for weigth loss But some " female athletes who lose much fat risk injury , decreased performance problems and health" ( about.com ) .how to eat for weigth loss
How much fat is too much? For men fat percentages above 25% for women and fat percentages over 32 % are bad . how to eat for weigth loss
These levels can cause illness. Illness and disease can include high blood pressure , high cholesterol , diabetes , heart disease and stroke. High body fat is now considered an important factor for coronary heart disease , which can lead to having a heart attack . weigth loss
You may be wondering , I have no more weight , weigth loss and now? There are several things you can do, but most of the imports are to start eating right and start exercising . You heard me right , weigth loss there are many so-called quick fixes out there but want to be healthy ! To be healthy you need to eat a balanced diet , exercise and drink plenty of water . You 'll want to start slow, it does not weigh more at night . So do not wait to get in shape overnight . Twenty minutes of physical activity three times a week is all you need . Find something you like . Many people biking , running or swimming , but there are many others to choose from .